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Misha

Nitro Fitness and my personal trainer, Ninko, has literally changed my life!

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Misha

Nitro Fitness and my personal trainer, Ninko, has literally changed my life! I started at Nitro 8 months after delivering my first child. Having had a c-section and a lot of complications following delivery I was feeling hopeless that I would be able to exercise or lose weight. I felt fatigued, weak and not flexible at all. I wore tights all day everyday. Now that I’m feeling more confident, I can wear clothes I thought I would never be able to wear again and I’m wearing jeans for the first time in over 2 years! Playing with my son is so much easier now that my flexibility is better. In 3 and a half months, I am down 25 pounds and counting and I feel fantastic! The most important thing to my weight loss was learning more about nutrition and that it needs to be a lifestyle in order to keep this forever.

Without the support, guidance and motivation of Ninko this would not be possible. Eating bad is so hard for me to do now with the Nitro Simple Eating Plan. The plan is so easy to follow. I’m very happy with my results and I would recommend Nitro to anyone.

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Mike

If I could tell you a reason on why I started this journey in one word, it would be “ashamed”.

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Mike

If I could tell you a reason on why I started this journey in one word, it would be “ashamed”. I was ashamed of what I have let myself become. Looking into the mirror I had a difficult time recognizing myself. Over the years, I have tried multiple weight loss programs, diets, and gym memberships. I had one goal in mind and it was to feel comfortable and confident with my body. But nothing was changing. I was at my heaviest in weight, none of my clothes were fitting, my blood pressure was increasing and I just couldn’t take it anymore. My attitude changed immediately and thats all it took. This isn’t just a 10 minute walk after dinner or a 15 minute run on the tread mill at the gym. This was going to take a lot of dedication, discipline and hard work. I started to put actions into my words. I signed up with @nitrofitness where they helped me push myself harder than I could imagine. I listened and followed and this was the result. The hardest part now is to maintain this lifestyle. Everyday will always be a challenge, and there will always be obstacles that will make me shutter. But I know that whatever comes my way I will keep trying until I succeed.

Huge thanks to Ninko and the rest of the Nitro family for everything. Overall, I lost 50lbs since starting Personal Training with Ninko and for the first time since high school I can wear a size medium. Every single one of my pants are way too big! I am very thankful to have found Nitro online. It really is a family type environment where all the trainers know you and care about your results! It’s not over yet! Operation 6 pack is coming!

September 5, 2015 – 232 lbs
December 5, 2015 – 180 lbs

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Keith

That time I weighed my client on the Finish line of the Scotiabank half marathon.

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Keith

That time I weighed my client on the Finish line of the Scotiabank half marathon. On this exact day, Keith was officially down 63 pounds in 4 months!!! “I never in my wildest dreams thought that I’d be going from morbidly obese to doing a half marathon! Thank you Ninko!

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Kuldip

You guys helped me improve not only my physical appearance, but above all myself-esteem and overall health.

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Kuldip

From the bottom of my heart, Thank you to all my Nitro Trainers Ninko, Jay, Kyle, Gavin and Ace and supporting friends Lina, Gabby and Berta on my weight loss journey. You guys helped me improve not only my physical appearance, but above all myself-esteem and overall health. Since January 2013 I have lost 80 lbs. 30 lbs. of that in last 7 weeks, in those 7 weeks i have lost almost 7″ of my waist alone, i don’t recall ever feeling so happy and energetic as I do now.. I now see bright light at the end of Tunnel as I am now 25 lbs. away from my goal weight. Thank you and love you all.

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Joan

I’m 53 years old and have amazed myself by losing 30lbs in 60 days.

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Joan

I’m 53 years old and have amazed myself by losing 30lbs in 60 days. I am a competitive person and the weight loss competition helped. I have been in this competition before but this one started out different. We went on a group Nitro field trip to the grocery store where we started reading labels together. I found out that Chocolate milk was very bad for you and Quinoa was very good for you. It was a very informative morning that changed my way of eating and made a huge difference in my weight loss.

I bought everything that day that I was told was good for me and spent Sunday cooking chicken and green vegetables and Quinoa. I put them all in proper serving sizes in the freezer so I just needed to grab one for my lunch every day without thinking about it. Turned out that you spend a little time with preparation and your whole week goes smother. I had no excuses for bad choices.

Now I do have a family at home and I knew they were not going to eat like me so I got out the slow cooker and made chili one week and spaghetti sauce the next and so on so their meals were ready and I could just make my shake and leave the kitchen so I wasn’t tempted. In the end if they were busy they were quite happy to just have a shake with me.

I was doing the boot camp at the beginning and also using my treadmill at home. A month into the competition I broke my toe and started doing personal training with Ninko instead which turned out to be a lot harder but with great results.

I feel better than I have in years and am determined to keep the weight off. I have new goals to not only lose the rest of my weight but to become stronger. I can’t wait to see what my 90day picture will look like.

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Corwin

I have always been an active person throughout my entire life and had recently began participating in Road and Adventure races.

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Corwin

I have always been an active person throughout my entire life and had recently began participating in Road and Adventure races. After my first year of races, I decided to set a goal of becoming more competitive in 2016. I wasn’t sure how I would be able to accomplish this, so I joined Nitro.

When I shared my goals with Ninko he invited me to take part in their daily Bootcamps and also gave me some very good advice on nutrition / healthier eating. * Nutrition was extremely important to obtaining my results. The daily Bootcamps focused on Strength, Functional and Cardio training, all facilitated by different trainers. These sessions helped me to become more focused in my training, improved my physical endurance and as an added bonus, I lost 20 pounds within 90 days!

In addition to participating in the daily Bootcamps, I decided to work with Gavin as my personal trainer. Gavin developed a strength and conditioning program specific to me which resulted in Personal Best times achieved in my first two races of 2016! I was able to improve my Half-Marathon time by 12 minutes and my “Around the Bay 30K” time by 23 minutes!

Thank you Nitro for your support and allowing me to be part of your family!

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Pauline

I started with the Train and Save Special back in May 2015.

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Pauline

I started with the Train and Save Special back in May 2015. I weighed 237 pounds when I came to Nitro and now I weigh 209 pounds!

I am very happy with my results and how fast I’ve attained my results. The best part for me is how fun but gruelling the workouts can be. I’ve never stuck to a training program and eating for as long as I have. They are always preaching “Make this a lifestyle, not a diet!” When I finally listened and removed certain foods from my diet I began noticing great differences. Their plan is simple and doable. I hardly ever miss any sessions and the best part is how the training is so affordable. Nothing like before when GoodLife charged me $50/ session and I achieved no results and I couldn’t afford to renew. The training at nitro is more affordable and that’s why I can go back and renew every single month. Thank you so much Ninko for the personal training and to Gavin, Kyle, Sindi and Jay for the extra support and Bootcamp classes. I am definitely happier, stronger and the fittest I’ve been in the last ten years!

I RECOMMEND NITRO FITNESS!

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Ashley

My journey started when I gave birth to my first child on August 12, 2014.

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Ashley

I wanted to share my story in hopes of motivating other moms out there. My journey started when I gave birth to my first child on August 12, 2014. My baby is my pride and joy but I also found myself 50 pounds heavier than my normal petite self 🙁 I waited 3 months before doing anything active again after the delivery. I heard a lot about yoga so I gave it a shot. I lost about 15 pounds and I was feeling a lot healthier. However my eating habits and discipline to be consistent was terrible. I still ate whatever I wanted to and never really knew how I was suppose to eat to get back into my pre pregnant body. I always knew about Ninko and nitro fitness through my best friend and some of my own friends who went there. I finally texted Ninko and we began training March 2015. By June 2015 I lost 35 pounds with Ninko doing his special personal training program. Nutrition wise, I started using their Herbalife products and I eliminated certain foods at different times. I am now back to my pre pregnant weight but a million times more toned and feeling better then ever.

I do personal training 3-4 times a week and I never miss taking my shakes for breakfast. If there are any moms who need to lose that extra baby weight, those trainers at Nitro definitely can help you. The workouts are always different and it’s so much easier to workout there. It’s very private and the music is always amazing!!!

Thank you Ninko for everything!

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Sabrina

Since coming to Nitro Fitness I’ve vowed to live a healthy lifestyle.

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Sabrina

Since coming to Nitro Fitness I’ve vowed to live a healthy lifestyle. Although it’s only been 3 weeks, with healthy eating, training and cardio on a regular and motivation from the wonderful team at Nitro I have lost 10 lbs! Not only does this make me happy and satisfied… It’s the motivation I needed to keep me going. To remind me that with hard work and determination I can accomplish my goals. I’ve taken the nutritional plan and made it a lifestyle at home not only for me but my family as well. We all see the difference. It’s very intimidating when you walk into a gym and feel out of place. When I walked into Nitro the atmosphere was welcoming and everyone was friendly. That alone helped me with my decision to train. When you sign up with Ninko you’re not just another number…you become family! And I look forward to raising the bar and accomplishing my goals with my Nitro Family!

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Maryanne

After years of ups and downs and trying different fitness programs and fad diets, I finally feel like I’ve somewhat figured what works for me.

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Maryanne

After years of ups and downs and trying different fitness programs and fad diets, I finally feel like I’ve somewhat figured what works for me. What works for me might not work for the next person. As a nurse it gets really hard sometimes working days and nights and 12 hours but if you want something for yourself bad enough, there’s no excuse big enough to stop you. As cliché as it sounds, it really is a lifestyle change, you have to make sacrifices, and keep positive people around you.️ As always, thank you Ninko.

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Tats

The lifestyle program has me happier than ever.

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Tats

The lifestyle program has me happier than ever. I still have ways to go, but I can’t complain. I’m down 30 pounds in 5 months following the Lifestyle Nutrition Plan.

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Anil

His ultimate goal is 100 lbs!!

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Anil

Since starting our Lifestyle Nutrition Plan, I’m now down 8 inches and over 30lbs. My ultimate goal is 100 lbs!!

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Jenn & Tats

4 months ago these two best friends came to us to lose weight for a wedding that we are all at in Jamaica.

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Jenn & Tats

4 months ago these two best friends came to us to lose weight for a wedding that we are all at in Jamaica. They first had to learn the importance of making healthy eating and regular exercise a LIFESTYLE. In the process Jen (Left Side) lost 25 pounds and Tats (Right Side) lost 23 pounds. We are so happy for y’all! Keep going and don’t let all that hard work go to waste!!!

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Maria

My weight loss journey with Nitro Fitness has been a roller coaster ever since I joined in 2014.

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Maria

My weight loss journey with Nitro Fitness has been a roller coaster ever since I joined in 2014. I had lost 40+lbs by mid 2015 but gained majority of it back as the year was ending. There was no one to blame but myself for not eating healthier and for making excuses for my repeated weight gain. This time around, I learned that as much as I may go to the gym and put in work, nothing will change if I don’t change my eating habits. Ninko, my trainer has helped guide me to making healthy eating habits a lifestyle, NOT A DIET! I can’t believe I won the Biggest Loser weight loss challenge! I lost 56 pounds since January 2016 and Im not done yet. I’ve signed up for more personal training and Bootcamp. I’m so thankful for Nitro Fitness and the whole team in Brampton for staying committed and encouraging me throughout my journey. I want to thank my boyfriend, all my friends and family, all Nitro Members and especially the whole Nitro Fitness Team for all of the support and time they have put in to help me once again. I feel healthier, lighter, stronger, fitter and most importantly, I feel happier than ever. I recommended Nitro, not just for fitness, but for the psychological aspect as well. I promise you if you stick with it, your body and mind will change in the most amazing way. Thank you Nitro Fitness!

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Amy

A few years ago I decided it was finally time for me to shed some unwanted extra weight and begin to lead a healthier lifestyle.

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Amy

A few years ago I decided it was finally time for me to shed some unwanted extra weight and begin to lead a healthier lifestyle. Through a combination of exercise and improved diet I was able to successfully lose 40+ lbs on my own. While I was happy with the numbers I saw on the scale and felt much better, my body wasn’t looking how I imagined it would have 40 pounds thinner. Before I knew it, I slowly slipped back into old habits and, sure enough, the weight came creeping back. Over the next couple years I managed to gain back 35 lbs.

In March of this year I decided I was done with making excuses. I decided I am going to make my health and feeling good a priority. This time around I wanted to try something different. I decided to join Nitro Fitness after seeing firsthand the huge success one of my longtime friends was able to achieve with their help. Over the past 6 months of training with an exceptionally talented, knowledgeable, caring and motivating trainer, I have been able to reach fitness goals I never would have been able to on my own. I can’t say thank you enough Gavin for consistently pushing me each week and constantly challenging me to reach new personal bests. I love that no two sessions are the same, so thanks for always keeping it interesting! I am excited to see where the next 6 months takes me…this is just the beginning!

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Lilly

Lilly works a 9-5 and is a very busy women.

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Lilly

Lilly works a 9-5 and is a very busy women. Lilly has committed to herself and said enough is enough. She made that call to Nitro, and now her life has changed forever. The last 6 weeks she has lost more weight with us then any diet or one of the many other programs she has tried for years.

Lilly - Before
Lilly - Before
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Tarika

I have been working out on my own for a really long time, but my main issue is that I wasn’t getting the results I wanted on my own.

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Tarika

I have been working out on my own for a really long time, but my main issue is that I wasn’t getting the results I wanted on my own. I was lacking both the motivation and innovation to change up my routine. Thankfully, through a friend of mine, I was introduced to Gavin. I can honestly say that I don’t have any experience with a personal trainer, but Gavin definitely sets the bar really high. After getting accustomed to my capabilities, Gavin began pushing my limits to where they’ve never been. One by one, we’ve been knocking down my goals and creating new ones. We actually joke in almost each session that I’m always walking on new territory.

I could sit here and write about the results I’ve achieved, but the picture above speaks for itself. I was able to work off 5 inches off my waist in one month, which was always a trouble area for me. However, I’m not here to preach about the results, because as Gavin always says, the results will come. The biggest factor in all of my results is my personal trainer, Gavin. No matter how sore, tired, unmotivated or nauseous (it happened once!) I feel, Gavin is always there to talk me through it, even off training hours. I know that I can always message him with a question or concern, and he’ll always be there. There were times when I felt like giving up, and Gavin was always there to pick me right back up. I know that no matter how I feel, I can always walk into Nitro Fitness and I’ll be welcomed by a smile by other trainers or people getting trained. I am ever so grateful for being introduced to Gavin and the Nitro family.

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Amanpreet

I originally joined because I needed to get in shape for the Police PREP test.

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Amanpreet

Hey Ninko! I just wanted to say thank you for helping and encouraging me to get this far. I originally joined because I needed to get in shape for the Police PREP test. I wasn’t in the best shape and did go to another gym but clearly what I was doing there wasn’t making a difference. When I went to the other gym, it just seemed very repetitive, boring and almost like a chore. I wasn’t going as often either. When I joined Nitro, everyday was different and I started to really see how much work I needed to put in and I now hate missing even a day. Aside from the workouts, I met some great people here and they’ve helped me quite a bit. They were able to give me pointers on how to prepare for the police tests and because of them and of course Ninko, I was able to do it effortlessly and with a lot more confidence. The progress I’ve made since I’ve joined Nitro is unreal and I don’t plan on quitting anytime soon. I’m never bored and I’m always pushed to my limits which is exactly what I need. Thanks Ninko!

WE ARE ALL PROUD OF YOU!

She’s also down 30 plus pounds!!!

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Pardeep

With less than a year left before my wedding, I knew I had to make a change.

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Pardeep

With less than a year left before my wedding, I knew I had to make a change. Without Ninko’s help I don’t know what I would have done. I was definitely nervous walking in on my first day. I had never been to a gym before let alone have a personal trainer. Instantly I felt welcomed and everyone there was so friendly. You kept me focused and motivated on the end goal. I liked that it wasn’t just about fitness, but we talked and he helped me with my stress and he made my workouts something I looked forward to. I loss 10 + pounds, several inches, but most importantly I felt GREAT! I couldn’t have felt more confident than I did when my big day came around. Ninko, thank you for helping me reach my goals for the most important day a girl can have!

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Bobby

When I first came into Nitro Fitness, I was very overweight and unhappy with my physical appearance and overall athletic abilities.

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Bobby

Hi Guys. My name is Bobby Bajwa and I am 15 years old. When I first came into Nitro Fitness, I was very overweight and unhappy with my physical appearance and overall athletic abilities. I always wanted to lose weight but never knew about the dedication and perseverance that it took. I always thought that I just had to do a couple push ups and eventually the fat would melt off. However, ever since coming to Nitro Fitness, I have learnt about the the nutritional aspect of fitness and how important it has been for my weight loss journey. My awesome personal trainer, Ninko has motivated me to becoming more fit and lose weight. I went from being 200 lbs when starting off on June 25th, 2015. Just 3-4 months later I have lost 70 and am 130lbs. I have also lost 11 inches off my waist and went from 31% body fat to 15%. This is all thanks to the help of the best trainer ever, Ninko. His knowledge of fitness has helped me to learn more about how to exercise and eat much healthier and turn it into a lifestyle rather than it being a short term goal and then going back to the same bad habits. Ever since coming to Nitro Fitness, I feel the motivation and need to do more for my body in order for it to remain in shape by doing things outside the gym and simply at home in my basement. Ninko and the Nitro Fitness crew including Gavin, Jay and Kyle has taught me that this is a lifestyle and fitness is something we have to make room for in our daily schedule. I feel so much better now because I am lighter, more flexible and have so much more stamina. Along with me, my brother and father also joined me in my weight loss journey and we all are now losing weight and feeling great. My dad, just by following Ninko’s simple advice on nutrition has managed to lose 40lbs in the same time as me without much exercise. Ninko’s nutrition plan includes a well balanced diet and delicious Herbalife shakes that help with weight loss which I and my father thoroughly enjoy while losing weight. My brother who plays hockey at a very high level also trains with Ninko and has come back to the hockey season with so much more strength and stamina than before which keeps him ahead of the game. I am so happy that I train with Nitro Fitness. All my friends are shocked when they see me at school and it is all thanks to Ninko and everybody else who trains at Nitro Fitness for helping come such a long way in such a short period of time.

NITRO FITNESS IS BEST PLACE EVER AND I LOVE TRAINING HERE!

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Kevin

Kevin is a prime example of “It’s never too late.”

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Kevin

Kevin is a prime example of “It’s never too late.” Kevin has received the ultimate kick start to his fitness journey. We are extremely proud of him and we know he will reach that light at the end of the tunnel. His commitment to his Nitro exercise program and lifestyle nutrition plan is amazing!! Keep up the great work Kevin!

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Komal

I felt and looked my best for my wedding.

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Komal

I felt and looked my best for my wedding. The way it should be! I knew my wedding pictures would be with me for the rest of my life and I am very happy with the results I achieved at Nitro Lifestyle. Thank you Ninko and the Nitro Family.

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Jyoti

Honestly the best workouts I’ve had and the results I got are definitely amazing.

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Jyoti

Shout out to my trainer Ninko. Honestly the best workouts I’ve had and the results I got are definitely amazing. My body has improved overall. I use to workout but I never got the results I got from training with Ninko. I won’t lie I tried to miss a few reps when he wasn’t looking but he always caught me! The best part of working out with him is he’s encouraging and pushes you. I started there to prepare my body for an upcoming Bollywood film and to help excel my modelling career. I couldn’t believe the results I achieved in such little time. In 34 days I lost 10% body fat and a total of 4 inches in my waist. My body is so toned and I’m very happy with the way my booty is looking. Ninko has not only helped me but taught me how to do proper squats all by myself. Thank you so so much Ninko!

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Neetu

Thank you to the Nitro team for helping me get into the best shape for my wedding.

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Neetu

Thank you to the Nitro team for helping me get into the best shape for my wedding. I cannot thank you enough and I wish you much more success!

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Holly

There was always an excuse…2 kids, work, commute, but then I said enough is enough.

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Holly

There was always an excuse…2 kids, work, commute, but then I said enough is enough. My back hurt, my knees hurt and I didn’t feel good in my clothes. Top that off with having a mom who’s had double knee and hip replacements. Not a path I wanted to go down. I came to Nitro Lifestyle because of their schedule options, a great team of people who motivate you to get to places you never thought you’d get to and you’re treated like family. Hell, I’m a fly under the radar person motivated to write a testimonial! Now I only ache from workouts, I fit back in my favourite jeans and I bought patterned gym tights! I’m down 5 sizes and 8 pounds! Thanks guys! TEAM MILF!!!

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Judy

I signed up for the Biggest Loser Challenge 2 months ago like many others with the goal to win of course.

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Judy

I signed up for the Biggest Loser Challenge 2 months ago like many others with the goal to win of course. During this period I had a baby shower to host, 3 birthday parties and 4 Christmas parties to attend. Oh, did I mention the week away at an all-inclusive resort in Punta Cana? Ninko said I was nuts!! So although I didn’t come anywhere close to matching the winners weight loss. I consider myself a winner as I was able to enjoy all of the events and my vacation and lost 15 lbs and about 7 inches. All thanks to the Nitro Simple eating plan, I was still able to enjoy foods I love and still lose weight. The plan is so simple, it makes it easy to follow without any setbacks. I’ve been to different gyms & trainers in the past and I haven’t lost anywhere near as much as I did. All my clothes are too big for me now and I am happier and more confident then ever. I’m very proud of my accomplishments and it shows that you can balance having a healthy lifestyle with life and festivities! Thank you for the personal training Ninko and thank you for Nitro Fitness!!!

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Simran

Here’s a shout out to the most amazing trainer in the world, Ninko, with the help from you and your team, I have lost 36 Pounds!!!

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Simran

Here’s a shout out to the most amazing trainer in the world, Ninko, with the help from you and your team, Jude and Genesis, I have lost 36 Pounds!!! Being 13, I always knew I wanted to lose weight, and I had tried but I always got back to my bad eating habits. When I first started coming to Nitro Lifestyle I was nervous, I thought since I was the youngest I wouldn’t fit in. But I was wrong, ever since I started coming, everyone has been so caring and motivating. I have always been active, I did swimming, karate, and Bhangra but I never lost any weight. After I started coming to Nitro Lifestyle, and attending the nutrition classes, I learned all about eating healthy and the importance of nutrition. Nitro Lifestyle has helped me so much in losing weight and overall becoming a more strong and confident person. You have helped me in a way I could never have even imagined! I never thought that I was capable of losing 36 pounds in 4 months, and here I am. You have always kept me focused on my goal and you have never let me get of track. I never thought that I would ever look forward to a workout but now I wake up every morning aching for one… Nitro lifestyle has become an important part of my life that I would never forget about. You’ve helped me accomplish something outstanding, and you’ve helped me make eating healthy a lifestyle and not just a diet.

I recommend Nitro Lifestyle to anyone trying to lose weight, or just trying to be stronger mentally and physically.

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Nikki

I wanted to let you guys know how happy I’ve been since starting a regular exercise and healthy eating for the first time my entire life.

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Nikki

I wanted to let you guys know how happy I’ve been since starting a regular exercise and healthy eating for the first time my entire life. I use to be too skinny. I ate crappy and drank crappy and I was still very skinny. Since starting the Nitro Simple eating plan and Bootcamp I’ve gained 15 pounds! I feel so much better but still have ways to go. I recently began doing personal training with Ninko so he can help me build my bum and upper body size. It’s only been 2 weeks but I can do assisted pull ups and I went from using 5 pound weights to 15 pounds. I’m so happy that my sister Jai introduced me to you guys. Thank you from the bottom of my heart for the life lessons and guidance. Xoxox

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Denko

I met Ninko in Bahamas and we became friends.

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Denko

I met Ninko in Bahamas and we became friends. Because of his social media and motivation I’ve cut down on my bad eating habits. I’m so happy that I’ve even visited his gym and I got to put in work! Thank you all the way from Bahamas!

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