Are you stuck in a weight-loss plateau?!?!
Your calorie input (what you’re eating) is equal to calorie output (what you’re burning through physical activity).
The only way to break through a weight-loss plateau is to change things up! Your body can adapt to anything and it needs a change or more patience in order to see new results. If you’re committed to losing more weight, try these tips to break through your plateau:
Increase your intensity at the gym. Try a different class or add more weightlifting.
Pack more activity into your day. For this think outside the gym. Whether it’s to add more walking, using the car less, cleaning up the house or even doing more yard work. Any form of physical activity will help you burn more calories.
Reevaluate your habits. Review your weeks food activity. Make sure you didn’t go back to old habits, and increasing your portion or reducing your physical activity.
You can’t expect to get new results doing the same thing. Like we always say at Nitro, “MORE CHALLENGE, MORE CHANGE!”
Book a FREE consultation today if you’re looking for a new challenge or new nutrition plan.